Je vais vous faire aimer votre corps
(I will make you love your body)
Your favorite coaching to help you build a body that you will love.
We must free ourselves from the photoshopped beauty ideals that the media sells us. All bodies are different, so no to "body shaming" that forbids us to love ourselves and wants to standardize us, and yes to "body loving" that teaches us to take care of our body and to be proud of it.
Your dream body is not an unattainable fantasy: it's the body you can really have without inflicting brutal dieting, and challenging fitness exercises. Your dream body is a body in which you will be comfortable: more energetic, healthier and at peace with your body image.
An effective method, without judgments, to help everyone achieve their silhouette goal and to find a beautiful self-image.
• A reassuring and empathic program
• A simple and accessible method
• A method in step with the current movement that teaches us to help ourselves rather than brutalize our bodies
Language: French
Parution : 15/03/2017
Format : 158 x 215 mm - 320 pages
EAN : 9782501118026
Body Sculpt - Zero Blabla
Objective: a toned and muscular body in four weeks?
To sculpt your body by training at home, without specific equipment, and especially by avoiding the boredom (and discouragement) of repetitive exercise sessions, the circuit training allows you to vary the exercises and to work all the parts of the body in a balanced and effective way!
You will find the basic exercises of the circuit training, as well as the coach's advice for an effective training, accompanied by a great variety of practice sessions, so that training never rhymes with boredom!
Language: French
Parution : 20/09/2017
Format : 170 x 220 mm - 64 pages
EAN : 9782501118217
Cross Training - Zero Blabla
Did you like weight lifting? You were running, but you wanted more intense challenges? You did HIIT, but you still had energy to spare?
Try cross training, the new form of training that combines weight lifting, cardio, and gymnastics for a balanced workout, but ... intense!
At home or in the classroom, depending on your level, but with an objective of effective progression, a program for ambitious sportsmen and women who love challenges!
Language: French
Parution : 23/08/2017
Format : 170 x 220 mm - 64 pages
EAN: 9782501124058